BUILD AN ATHLETE WHO MOVES DIFFERENT

Structured performance training for athletes ages 12-18 who want to become faster, stronger, more explosive and more confident in competition.

In-Person + Online Performance Coaching

YOUR ATHLETE ALREADY TRAINS WITH THEIR TEAM

GOOD

We aren’t here to replace it.

Team practices and school strength programs have an important role in developing the team. Coop Athletics focuses on developing the individual athlete — improving the physical qualities that help them perform at a higher level.

SPEED - STRENGTH - POWER - AGILITY

what we develop

  • SPEED - ACCELERATE FASTER

  • STRENGTH - BUILD THE FOUNDATION

  • EXPLOSIVENESS - PRODUCE FORCE

  • AGILITY - MOVE WITH PURPOSE

  • ATHLETICISM - BUILD SKILLS THAT TRANSFER

OUR PROCESS. YOUR PROGRESS

A proven system designed to develop faster, stronger, more explosive athletes

ASSESS

01

We evaluate movement patterns, strength, speed, and athletic potential to identify strengths, weaknesses, and opportunities

WE START HERE

TRAIN

02

Structured, purpose-driven training that develops strength, explosiveness, speed, and movement efficiency.

WE BUILD THE FOUNDATION.

Expert coaching, technical cues, and real-time feedback to help athletes move better, train smarter, and perform with confidence.

WE TEACH THE STANDARD.

coach

03

PROGRESS

04

WE MEASURE. YOU IMPROVE

We track performance, retest regularly, and adjust the plan so athletes keep improving and reaching new levels.

CHOOSE HOW YOU TRAIN WITH COACH COOP

Three ways to train. One goal — develop the best version of you

small-group performance

High-energy group training focused on speed, strength, explosiveness and agility in a competitive environment.

Small Groups

2x per week

$160 per month

Complete Development

$25 drop-in

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INDIVIDUAL performanCE

Personalized training, individual attention and a program designed specifically for your goals and needs.

SESSION PACKAGES

1 Session $58

5 Sessions $280

10 Sessions $540

20 Sessions $1,040

MONTHLY PACKAGES

2x / week $416

‍3x / week ‍ $600

4x / week $768

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online performanCe

Access our proven training system form anywhere. Structured programs, coaching and accountability delivered online.

Custom Programs

Coachng & Feedback

Track Progress

Train Anywhere

EXPLORE ONLINE COACHING