MONDAY

Strength + Power

4:00pm

5:00pm

how to train

For the best results, we recommend training at least 2x per week

START WITH 2 DAYS PER WEEK

Your two weekly sessions should include:

1 STRENGTH + POWER DAY

Build the lower-body strength needed to produce more force.

1 SPEED + EXPLOSIVENESS DAY

Learn to apply that force quickly through explosive movement and speed training.

Together, these sessions build the foundation for getting faster, stronger and more explosive.

WANT TO TRAIN MORE?

You can train up to 4 days per week.

3 DAYS PER WEEK

Choose:

1 Strength + Power Day & 2 Speed + Explosiveness Days

OR

2 Strength + Power Days & 1 Speed + Explosiveness Day

Your second Strength + Power session becomes an Upper-Body Strength workout

4 DAYS PER WEEK

Train all four:

LOWER-BODY STRENGTH + POWER

UPPER-BODY STRENGTH + POWER

SPEED + EXPLOSIVENESS

SPEED + EXPLOSIVENESS

This gives the athlete a complete weekly performance-development system.

choose how you’ll train

MONTHLY MEMBERSHIP

Train consistently. Save per session

2x / WEEK

3x / WEEK

4x / WEEK

DROP-IN

Want to book one session at a time?

$25 / SESSION